Health & Wellness Guides
Understand your bladder health with practical, easy-to-read guides.
Not medical advice—consult your doctor for health concerns.
Featured articles
Weak Stream or Hesitancy? A DIY Flow Check (Safely) at Home
Understanding what a weak urine stream indicates and how to safely assess your flow strength at home.
Balancing the Books: Matching What You Drink to What You Pee
Understanding the relationship between fluid intake and urine output for optimal hydration and early detection of health issues.
All articles
Shy Bladder (Paruresis): A Real, Common Anxiety — and How to Work on It
Understanding paruresis, a common social anxiety condition affecting urination, and practical strategies for gradual improvement through self-managed exposure and relaxation techniques.
Night-time Peeing (Nocturia): Causes, Self-Checks and What to Record
Understanding why frequent night-time urination happens, how to track patterns, and practical strategies to improve sleep quality.
The Practical Bladder Diary: Exactly What to Track (and How)
A comprehensive guide to creating an effective bladder diary for monitoring urinary health patterns and identifying potential issues.
Neurodiversity & the Bladder: When Body Signals Are "Too Quiet" or "Too Loud"
Understanding how neurodivergence (including ADHD and autism) can affect bladder awareness and practical strategies for managing interoception differences.
Frequent Peeing + Thirst: Could It Be Diabetes?
Recognising the pattern of excessive urination and thirst that may signal diabetes, and why early detection matters.
Pain, Burning or Fever When You Pee: Men's UTIs Need Prompt Attention
Recognising urinary tract infection symptoms in men, understanding why they require quick action, and prevention strategies.
Work & Bladder Health: Long-Haul Driving, Site Work and Other "Hard-to-Stop" Jobs
Managing urinary health when your work limits bathroom access, with practical strategies for drivers, construction workers, and others in challenging occupations.
Urine Colour: A Quick, Evidence-Based Hydration Check
Understanding what urine colour reveals about hydration status and when unusual colours may signal health issues requiring attention.
After Prostate Treatment: Leaks, Recovery and Measuring Progress
Understanding post-prostate surgery urinary changes, tracking recovery patterns, and practical strategies to support continence improvement over time.
Kidney Stones in Men: Prevention You Can Actually Do
Practical strategies to reduce kidney stone risk through hydration, diet, and monitoring techniques men can implement daily.
Men's Urinary Health: The Overlooked "Vital Sign"
Understanding common urinary symptoms in men and why tracking them matters for overall health and early detection of conditions.
Track your progress with the PeePal app
Use the guides together with the PeePal mobile app to log symptoms, monitor hydration and share structured notes with your clinician.